Where Science meets Dance

Hi, I’m Monica!

Certified Personal Trainer & Dance Science Specialist

I’m a personal trainer for dancers, dance teacher, and dance science specialist based in London, UK. I’m passionate about sharing my expertise, insights, exercises, and strategies to support dancers in reaching their full potential.

I’m also committed to providing dance science education to enhance teaching practices and deepen understanding of biomechanics, injury prevention, and performance enhancement strategies.

Why KinetoFlex

  • With years of experience in dance science, teaching, and strength training, we bring unparalleled expertise to every programme.

  • Our programmes are unique of each dancer, ensuring optimal results and personal growth.

  • We utilise the latest research in dance science to design effective training routines that enhance strength, flexibility, and overall performance.

Download our FREE guide!

Get started with our comprehensive free guide, “Essential Tips for Mastering the Double Turn”. Discover this detailed step by step guide on achieving perfect pirouettes, including 2 training plans, technique breakdown, progress trackers, and tips on injury prevention and recovery.