Where Science meets Dance

Hi, I’m Monica!

Certified Personal Trainer & Dance Science Specialist

I’m a personal trainer for dancers and dance science specialist based in London. I help dancers get stronger, move better, and avoid injuries so they can perform at their best without constantly feeling held back by pain or weakness.

As an ex-dancer myself, I know how frustrating it is when your body doesn’t keep up with what you want to do. That’s why I combine science-based training with real dance experience to give you practical tools that actually work. Whether you want higher jumps, stronger turns, improved flexibility or just to feel more in control of your movement, I’m here to help you train smarter and dance stronger.

Why KinetoFlex

  • With years of experience in dance science, teaching, and strength training, we bring unparalleled expertise to every programme.

  • Our programs are unique of each dancer, ensuring optimal results and professional growth.

  • We utilise the latest research in dance science to design effective training routines that enhance strength, flexibility, and overall performance.

Download our FREE guide!

Get started with our comprehensive free guide, “Essential Tips for Mastering the Double Turn”. Discover this detailed step by step guide on achieving perfect pirouettes, including 2 training plans, technique breakdown, progress trackers, and tips on injury prevention and recovery.