Our Services
Want to improve your strength and flexibility? Our 6- and 12-week training plans are designed to help you move better, feel stronger, and perform at your best.
By combining science with artistry, we create customized training programs and 1:1 online coaching to support your dance journey.
Take the first step toward unlocking your full potential today!
6 Week Training Plans
$87
Empower your journey with our specific training plans that refine your dance skills.
The Elite Dancer (12-Week Program)
$137
For busy dancers aiming to strengthen & advance their skills through cross-training.
1-2-1 Online Coaching
$265 - $500
Unlock your potential with our exclusive coaching and personalized guidance.
Customized Training Plan
$200
Our personalized program designed to help you achieve your specific dance goals, whether you're preparing for a big audition, refining your technique, or working on strength and flexibility.
FAQs
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You would need at least some resistance bands, a yoga block and a chair. However, it is recommended to also have a set of dumbbells to increase the difficulty. All exercises are gym-friendly, which means you are more than welcome to do your workouts there.
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This program is for all levels.
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Unfortunately, due to the nature of downloadable products, once the program has been bought, it cannot be returned or refunded. This policy ensures the integrity and value of the digital content provided.
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Certainly! Through our years of training dancers with these workouts, they experience enhanced technique in class and achieve high scores in competitions and professional exams.