1:1 online coaching
Online Coaching is for you if...
- You're not here for quick fixes
- You feel your progress isn't meeting your expectations
- You experience frequent injuries & feel the need to strengthen your muscles
- You feel stuck in your dance technique
- You’re a dancer age 7 or older (yes, adults too!)
- You're here to perform better, move with confidence, and build the strength that sets elite dancers apart.
This is NOT just a training plan
But a full TRANSFORMATION designed around your goals, your body, your lifestyle
Whether you're preparing for a big audition, recovering from injury, or tired of guessing what to train...this is your path to becoming a stronger, more powerful, more resilient dancer.
You’ll get expert programming, personalised support, and professional accountability — every step of the way.
You’ll get expert programming, personalised support, and professional accountability — every step of the way.
how we work
KinetoFlex Process
1. Application
Fill out a short application where you’ll share your goals, training background, and what you’re looking for in coaching. We only take on a small number of dancers at a time to keep support personal and effective, so this helps us see if we’re a good fit.
2. Onboarding Call
Once your application is accepted, we’ll schedule a quick call to discuss your goals, current technical level, and any questions you might have. This ensures we’re aligned and that we fully understand where you’re at.
3. Get Set Up & Start Training
After our call, we’ll create your personalized training plan tailored to your needs. Once you're set up, your plan will be delivered within 3–5 working days. Then, we’ll get started on building strength, technique, and confidence with ongoing support throughout!
4. Ongoing Support
Depending on the option you choose, your plan will include either weekly sessions or regular check-ins:If you select the personalized coaching option, you’ll have weekly virtual sessions to review your development and make any necessary adjustments.If you choose the self-guided plan with ongoing support, you’ll receive your tailored training plan with weekly check-ins to ensure you’re following the plan effectively.
Current Available Time Slots for Virtual Sessions
1:1 Virtual Sessions are currently offered Monday to Friday, between 1pm and 8pm (UK time – GMT or BST depending on the season).
If these times do not work for your schedule, you are still welcome to apply and be placed on the waitlist for future availability.
Please note: availability is limited and subject to change, so early booking is recommended to secure your preferred time.
Need to convert to your local time? Please click here
Got any questions?
Check out the FAQs below for more information. If you don’t find the answer you're looking for, don't hesitate to reach out!
How much is 1:1 online coaching?
The price for 1:1 online coaching ranges from $375 to $500 per month, depending on the level of support and features you choose.
At the lower end, for $375 per month, you get:
✅Initial Assessment at the start.
✅A bespoke training plan tailored to your goals.
✅24/7 support & weekly check ins, for guidance, adjustments & motivation.
✅Monthly reviews to refine & progress your training.
✅Professional mentorship with expert advice to support your dance journey.
✅Weekly video feedback to improve your movement skills.
For $500/month, you get everything from the $375 plan, plus:
✅ Weekly virtual session, offering direct interaction and hands-on coaching to keep you on track.
✅ Priority support for quicker responses and more direct guidance on your journey.
✅ Optional mindset and performance coaching to help elevate your mental game and overall dance performance.
This option is ideal for dancers who want full guidance, accountability, and tailored support, and prefer the consistency and personal interaction of live sessions to ensure they're progressing efficiently and effectively.
Is there a minimum committment?
New clients are subject to a 3 month minimum committment. After this, your training committment will resume to one month at a time.
Please note, you must provide 30 day written notice to cancel your subscription.
Is there a cancellation policy for 1:1 virtual sessions?
We enforce a 24 hours cancellation policy for virtual sessions. Any cancellations, no-shows, rescheduling that take place within 24 hours of the scheduled session will be charged in full.
How long are virtual coaching sessions?
For dancers aged 10 and up, coaching typically includes one 60-minute session per week, totalling 4 sessions over a 4-week period.
For younger dancers aged 6 to 10, the format is usually two 30-minute sessions per week, totalling 8 sessions over a 4-week period. This helps maintain focus, engagement, and steady progress.
Older dancers can also choose the two 30-minute option if it better suits their goals or schedule.
Coaching is always structured over a 4-week cycle, not by the calendar month. If a month includes a fifth week, that extra week can be used as a buffer for rescheduling, illness, or breaks — ensuring you still receive 4 high-quality sessions with flexibility built in.
Do you offer one-off sessions instead of monthly coaching?
Yes! I offer standalone virtual coaching sessions for dancers who want focused support on a specific skill, flexibility goal, or technical challenge.
• 30-minute session: $75
• 60-minute session: $150
Each session is fully personalized to your needs and ideal for targeted corrections or one-time guidance.
Please note: one-off sessions do not include the ongoing support, feedback, or progress tracking provided in the full monthly coaching package.
What if I want more virtual sessions?
If you're on the monthly coaching package and would like more than one live session per week, no problem! You can add extra 60-minute virtual sessions for $100 each at any time to support your training, focus on specific goals, or dive deeper into technique work.
Do you offer any package discount?
Yes! If you pay for 3 months of coaching upfront, you’ll receive a 10% discount. For my $500/month 1:1 coaching, that brings the total to $1,350 instead of $1,500 — a $150 savings.
What if I don't want to committ to 1:1 coaching?
No problem! If you’re not ready for 1:1 online coaching, you can start with a Custom Training Program instead.
This is a one-time personalized plans built around your goals, schedule, and dance style—with no ongoing support or calls required.
It’s a great option if you’re self-motivated but want expert guidance in your training, and also includes an end-of-month review to assess progress and adjust the plan to continued improvement.
You can find more info below ⬇️
You can find more info below ⬇️
Achieve your goals, at a budget-friendly price
Custom Training Program
Why should you get it?
Perfect if you...
Don't want to commit to online coaching yet
Want expert structure & guidance but prefer training at your own pace
Are self-motivated but on a budget
⬇️ Choose your plan length ⬇️
4 Weeks Plan
($200)
8 Weeks Plan
($375)
12 Weeks Plan
($550)
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