1:1 Online Coaching

  • You feel stuck in your dance technique

  • You feel your progress isn’t meeting your expectations

  • You experience frequent injuries and feel the need to strengthen your muscles

  • Your limited strength & flexibility are preventing you from learning new skills

  • You are between 9-18+

  • You are dedicated & eager to advance to the next level!

Online Coaching is for you if…

KinetoFlex Process:

Option 1 - with live sessions

  • This is a short call where we discuss your goals, current training, and any challenges you’re facing. I’ll explain how my coaching works, and we’ll see if we’re a good fit to work together.

  • After being accepted through the application form, I will assess your range of motion, strength, endurance, flexibility, and technical levels. From this, I will develop a training plan tailored to your needs and goals, and deliver it to you within 3-5 working days.

  • The weekly 60-minute session in the 1:1 online coaching program is a personalised video call with Monica. It includes guided workouts, progress reviews, goal setting, and tailored advice to keep you motivated and on track. This session ensures real-time support, technique guidance, and adjustments to your plan as needed.

Option 2 - self-guided with ongoing support

  • This is a short call where we discuss your goals, current training, and any challenges you’re facing. I’ll explain how my coaching works, and we’ll see if we’re a good fit to work together.

  • Once accepted through the application process, I will assess your range of motion, strength, endurance, flexibility, and technical levels. Based on these assessments and your specific fitness goals, I will create a tailored training plan designed to help you progress efficiently. The training plan will be delivered to you within 3-5 working days, giving you a clear roadmap to follow for your professional growth.

  • Once you have your plans, we will conduct weekly check-ins to track progress, make adjustments, and ensure you're moving toward your goals. You'll also have 24/7 access to support, with monthly reviews to keep you accountable and on track.

 FAQs

  • The price for 1:1 online coaching ranges from $265 to $500 per month, depending on the level of support and features you choose.

    At the lower end, for $265 per month, you get:

    ✅A bespoke training plan tailored to your goals.

    ✅24/7 support & weekly check ins, for guidance, adjustments & motivation.

    ✅Monthly reviews to refine & progress your training.

    ✅Professional mentorship with expert advice to support your dance journey.

    ✅Technique optimization with personalized video feedback to improve your movement skills.

    For more personalized guidance, the higher-end option at $500 per month includes everything mentioned above, plus one weekly live 60-minute session, offering direct interaction and hands-on coaching to help you stay on track.

  • New clients are subject to a 3 month minimum committment. After this, your training committment will resume to one month at a time.

    Please note, you must provide 30 day written notice to cancel your subscription.

  • We enforce a 24 hours cancellation policy for virtual sessions. Any cancellations, no-shows, rescheduling that take place within 24 hours of the scheduled session will be charged in full.

  • I've got you covered! If you prefer not to commit to live sessions, another option is available at $265 per month. This option includes a bespoke training plan, 24/7 support, weekly check-ins, monthly reviews, and accountability support to keep you on track toward your goals.

    If you're looking for a more straightforward approach, I can create a 4-week customized training plan tailored to your needs ($200). However, this will only include monthly revision instead of ongoing support.