1:1 Online Coaching

  • You feel stuck in your dance technique

  • You feel your progress isn’t meeting your expectations

  • You experience frequent injuries and feel the need to strengthen your muscles

  • Your limited strength & flexibility are preventing you from learning new skills

  • You are between 6-18+

  • You are dedicated & eager to advance to the next level!

Online Coaching is for you if…

KinetoFlex Process:

  • Fill out a short application where you’ll share your goals, training background, and what you’re looking for in coaching. I only take on a small number of dancers at a time to keep support personal and effective, so this helps me see if we’re a good fit.

  • Once your application is accepted, we’ll schedule a quick call to discuss your goals, current technical level, and any questions you might have. This ensures we’re aligned and that I fully understand where you’re at.

  • After our call, I’ll create your personalized training plan tailored to your needs. Once you're set up, your plan will be delivered within 3–5 working days. Then, we’ll get started on building strength, technique, and confidence with ongoing support throughout!

  • Depending on the option you choose, your plan will include either weekly sessions or regular check-ins:

    • If you select the personalized coaching option, you’ll have weekly virtual sessions to review your development and make any necessary adjustments.

    • If you choose the self-guided plan with ongoing support, you’ll receive your tailored training plan with weekly check-ins to ensure you’re following the plan effectively

Got any questions?

Check out the FAQs below for more information. If you don’t find the answer you're looking for, don't hesitate to reach out!

 FAQs

  • The price for 1:1 online coaching ranges from $265 to $500 per month, depending on the level of support and features you choose.

    At the lower end, for $265 per month, you get:

    ✅A bespoke training plan tailored to your goals.

    ✅24/7 support & weekly check ins, for guidance, adjustments & motivation.

    ✅Monthly reviews to refine & progress your training.

    ✅Professional mentorship with expert advice to support your dance journey.

    ✅Technique optimization with personalized video feedback to improve your movement skills.

    For more personalized guidance, the higher-end option at $500 per month includes everything mentioned above, plus one weekly live 60-minute session, offering direct interaction and hands-on coaching to help you stay on track.

  • New clients are subject to a 3 month minimum committment. After this, your training committment will resume to one month at a time.

    Please note, you must provide 30 day written notice to cancel your subscription.

  • We enforce a 24 hours cancellation policy for virtual sessions. Any cancellations, no-shows, rescheduling that take place within 24 hours of the scheduled session will be charged in full.

  • For dancers 10 years and older, sessions are 60 minutes once per week to allow for focused, in-depth training.


    For dancers aged 6 to 10, sessions are 30 minutes twice per week, ensuring they stay engaged while building strength and technique at a pace suited to their age.

  • Yes! If you pay for 3 months upfront, you’ll receive a discount. For my $500/month coaching, you get 15% off, bringing the total to $1,275 instead of $1,500.

  • I've got you covered! If you prefer not to commit to live sessions, another option is available at $265 per month. This option includes a bespoke training plan, 24/7 support, weekly check-ins, monthly reviews, and accountability to keep you on track toward your goals.

    If you're looking for a more straightforward approach, I can create a 4-week customized training plan tailored to your needs ($200). However, this will only include monthly revision instead of ongoing support.