Hi, I'm Monica!
I'm a personal trainer for dancers and dance science specialist based in London. I help dancers get stronger, move better, and avoid injuries so they can perform at their best without constantly feeling held back by pain or weakness.
As an ex-dancer myself, I know how frustrating it is when your body doesn’t keep up with what you want to do. That’s why I combine science-based training with real dance experience to give you practical tools that actually work.
Whether you want higher jumps, stronger turns, improved flexibility or just to feel more in control of your movement, I’m here to help you train smarter and dance stronger.
Our Values
Strength beyond flexibility
We go beyond just stretching, training dancers to build real strength, control, and injury resistance, not just pretty lines.
Science-backed training
Every program is rooted in dance science, designed by a coach who understands both the artist and the athlete behind each dancer.
Education-driven coaching
We don’t just tell you what to do: we teach you why it matters, empowering you with knowledge to train smarter, not harder.
What We Offer
Training Programs
Our self-guided training programs let you train at your own pace, anytime and anywhere. Each plan is designed to help dancers build strength, flexibility, and control with clear, structured workouts. Choose from 6-week skill-focused plans, the 12-week Elite Dancer Plan, or the Ultimate Flexibility Bundle for splits and hip mobility.
1:1 Online Coaching
Our 1:1 online coaching offers fully personalized training with live virtual sessions tailored to your goals. You’ll receive custom programming, real-time feedback, and expert guidance to build strength, flexibility, and technique safely and effectively.
Custom Programs
Our custom programs are fully tailored to your goals, schedule, and experience level, available in 4, 8, or 12-week options. Each plan is built around your body and training needs. You’ll receive a personalized program with detailed guidance, video demos, and ongoing adjustments to help you move better, feel stronger, and achieve lasting results.
What our most successful students say
After a knee injury, I was scared to return to full training. I didn’t want to push too hard or get hurt again after such a long time off dancing. Monica’s 1:1 coaching was exactly what I needed: safe, progressive, and so empowering. She tailored everything to my body and my goals, and within a few months I was not only back to dancing, but dancing better than ever. Her support, expertise, and mindset tools were a game-changer for me. I wish I found her earlier!
When I started working with Monica, I was dealing with constant knee pain, general leg weakness, and honestly… a lack of confidence in my dancing. I felt like I was always compensating or second-guessing myself. Monica didn’t just give me a training plan, she gave me the tools, knowledge, and support I needed to completely transform. For the first time in years, my knees don’t hurt. I feel stable, strong, and finally trust my body again. She’s helped me in more ways than I can count.
Before working with Monica, I struggled with hip pain and lacked the strength to really control my movements, especially in adagio work. After just a few weeks of her program, I started noticing a huge difference. My turnout improved, my balances were longer, and my teachers even commented on my progress. Monica’s knowledge of both dance and the body is unmatched, she just gets dancers! I’ve never felt this strong and confident in my dancing.
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