Effortless Extensions: Achieve Greater Reach & Control
This 6-week training plan is meticulously designed for dancers who want to achieve more fluid, controlled, and aesthetically pleasing extensions.
Achieving effortless extensions requires a blend of core stability, glute and hip strength. Many dancers focus primarily on flexibility but overlook the critical elements that support and enhance their extensions. Our plan integrates these essential components to provide a well-rounded approach to improving your extensions.
Over the next six weeks, you will follow a structured and progressive programme that includes:
Core Activation: Specialised exercises to strengthen your core, ensuring the stability and control needed for maintaining balance and achieving more refined, controlled extensions.
Glute Activation: Focused workouts to activate and strengthen the glutes, which are crucial for supporting hip movements and enhancing your ability to extend with greater control and precision.
Hip Strength: Targeted drills to build strength in the hips, which are essential for achieving and sustaining higher, more powerful extensions.
This 6-week training plan is meticulously designed for dancers who want to achieve more fluid, controlled, and aesthetically pleasing extensions.
Achieving effortless extensions requires a blend of core stability, glute and hip strength. Many dancers focus primarily on flexibility but overlook the critical elements that support and enhance their extensions. Our plan integrates these essential components to provide a well-rounded approach to improving your extensions.
Over the next six weeks, you will follow a structured and progressive programme that includes:
Core Activation: Specialised exercises to strengthen your core, ensuring the stability and control needed for maintaining balance and achieving more refined, controlled extensions.
Glute Activation: Focused workouts to activate and strengthen the glutes, which are crucial for supporting hip movements and enhancing your ability to extend with greater control and precision.
Hip Strength: Targeted drills to build strength in the hips, which are essential for achieving and sustaining higher, more powerful extensions.
This 6-week training plan is meticulously designed for dancers who want to achieve more fluid, controlled, and aesthetically pleasing extensions.
Achieving effortless extensions requires a blend of core stability, glute and hip strength. Many dancers focus primarily on flexibility but overlook the critical elements that support and enhance their extensions. Our plan integrates these essential components to provide a well-rounded approach to improving your extensions.
Over the next six weeks, you will follow a structured and progressive programme that includes:
Core Activation: Specialised exercises to strengthen your core, ensuring the stability and control needed for maintaining balance and achieving more refined, controlled extensions.
Glute Activation: Focused workouts to activate and strengthen the glutes, which are crucial for supporting hip movements and enhancing your ability to extend with greater control and precision.
Hip Strength: Targeted drills to build strength in the hips, which are essential for achieving and sustaining higher, more powerful extensions.