Explosive Jumps: Building Power & Height
This 6-week training plan is meticulously crafted for dancers aiming to elevate their jumping ability. Achieving powerful & high jumps involves a sophisticated blend of the crucial components that contribute to effective jumping. Our plan addresses these essential elements, ensuring a comprehensive approach to jump improvement.
Over the next six weeks, you will engage in a structured and progressive programme that includes:
Core Activation: Exercises designed to strengthen your core, providing the stability and control necessary for powerful and well-executed jumps. A strong core is vital for maintaining balance and transferring power efficiently from your legs.
Glute Activation: Targeted workouts to activate and strengthen the glutes, which play a key role in generating explosive power and height during your jumps. Well-developed glutes enhance your ability to push off the ground with greater force.
Power Building: Dynamic power-building drills to enhance your explosive strength and vertical lift. These exercises focus on increasing the force and speed of your jumps, translating to improved height and overall performance.
This 6-week training plan is meticulously crafted for dancers aiming to elevate their jumping ability. Achieving powerful & high jumps involves a sophisticated blend of the crucial components that contribute to effective jumping. Our plan addresses these essential elements, ensuring a comprehensive approach to jump improvement.
Over the next six weeks, you will engage in a structured and progressive programme that includes:
Core Activation: Exercises designed to strengthen your core, providing the stability and control necessary for powerful and well-executed jumps. A strong core is vital for maintaining balance and transferring power efficiently from your legs.
Glute Activation: Targeted workouts to activate and strengthen the glutes, which play a key role in generating explosive power and height during your jumps. Well-developed glutes enhance your ability to push off the ground with greater force.
Power Building: Dynamic power-building drills to enhance your explosive strength and vertical lift. These exercises focus on increasing the force and speed of your jumps, translating to improved height and overall performance.
This 6-week training plan is meticulously crafted for dancers aiming to elevate their jumping ability. Achieving powerful & high jumps involves a sophisticated blend of the crucial components that contribute to effective jumping. Our plan addresses these essential elements, ensuring a comprehensive approach to jump improvement.
Over the next six weeks, you will engage in a structured and progressive programme that includes:
Core Activation: Exercises designed to strengthen your core, providing the stability and control necessary for powerful and well-executed jumps. A strong core is vital for maintaining balance and transferring power efficiently from your legs.
Glute Activation: Targeted workouts to activate and strengthen the glutes, which play a key role in generating explosive power and height during your jumps. Well-developed glutes enhance your ability to push off the ground with greater force.
Power Building: Dynamic power-building drills to enhance your explosive strength and vertical lift. These exercises focus on increasing the force and speed of your jumps, translating to improved height and overall performance.