Explosive Jumps: Building Power & Height

Jumps require a balance of power, endurance, and safe landings. If you’re:

❌ Struggling to reach higher elevations.

❌ Feeling fatigued after intense jumps.

❌ Worried about protecting your knees and ankles.

Explosive Jumps is your 6-week training plan designed for dancers who want to jump higher, land softer and perform with confidence - without relying on momentum!

What You’ll Gain:

✅ Higher, More Controlled Jumps – Strengthen the muscles responsible for explosive takeoff and smooth landings.
✅ Explosive Power and Speed – Build the power needed for a quicker, more powerful takeoff.
✅ Lower Body & Core Strength – Develop the strength to stabilize your body for controlled landings and maintain balance in the air.
✅ Endurance & Control – Develop the stamina to sustain height and control during multiple jumps.

What’s Inside:

💪 2 Weekly Workouts – Designed for dancers to target the key muscles used in jumps with no wasted exercises!
🔄 Progressions Every 2 Weeks – Keep improving and breaking through plateaus with structured advancements.
🎥 Video Demonstrations – Know exactly how to perform each exercise to achieve maximum results.
📈 Anatomical Insights – Learn how explosive power from the core, lower body strength, and ankle stability work together to generate height and control in your jumps, reducing impact and preventing injury.

Who Is This For?

✔️ Ballet, Contemporary, Jazz, Pole, & Competitive Dancers
✔️ Dancers Who Want Higher, More Powerful Jumps
✔️ Those Struggling with Takeoff Power, Height, or Control in the Air

Start Training Today

Get immediate access and start working powerful & explosive jumps!